AcroYoga Level 1 (The Fundamentals)
We are excited to release the first installment of VanCityAcro AcroYoga Level 1, aka the Fundamentals Course! Whether you practice weekly with us or are halfway around the world, now you have a way to have our instruction with you wherever you are.
If you're curious about AcroYoga or have been dabbling with it for a bit now, the Fundamentals Course is a surefire way to solidify the foundation of your personal practice. This will be a great complement to any classes or jams you attend, and is a valuable tool for those who do not yet have a large AcroYoga community around them. So grab a partner and let's have some fun!
This course includes over 30 minutes of in-depth instruction:
- How to Base and Fly
- Proper entry and exit techniques
- the "Do's" and the "Don'ts"
- Alignment cues
- Time-saving tips
- *As well as lifetime access to a community of AcroYogis via an invitation to our private online forum. This forum is for the connection between group members, as well as a sounding board for ideas, inspiration, & questions about all things related to Acro.
In this Level 1 course, we explore in-depth the foundational 14 AcroYoga postures with all corresponding entries and exits. Once you develop this foundation, you will be able to sequence postures into creative flows and embellish your own artistic expression of AcroYoga. We will be releasing additional levels that will build upon this foundation in the future.
We hope you enjoy exploring the art of Acro and we look forward to supporting you along your journey!
Also Click the link below to check the disclaimer for these AcroYoga instructional videos.
- 1 PNG and 1 MOV